Why anger isn’t here to destroy you, it’s here to protect you. I once did an anger meditation that completely changed how I see this emotion we’re all taught to fear, suppress, or avoid. In the meditation, I was told to visualize my anger. I didn’t know what would come up, but my subconscious sure … Read more
Setting Boundaries: The Art of No, the Drama of Growth, and the Joy of Peace Let’s talk about boundaries. Cue dramatic music and a slightly panicked inner child whispering, “But what if they don’t like me anymore?” First things first: if setting boundaries makes you feel like you’re being mean, difficult, or selfish know that … Read more
Sometimes people ask me, “So, what exactly do you do?” And sometimes I stare off into the ether for a second and think, How do I explain this without sounding like I’m auditioning for a Netflix show called “Healing & Witchcraft: The Midlife Chronicles”? But here’s the truth: I love this work. Like, deep-in-my-bones, thank-the-Universe-every-day … Read more
Welcome! I’m Jess, your guide on a journey of healing and growth. With Reiki and life coaching, you’ll find balance and fulfillment in mind, body, and spirit. I'll help you become your best self!