How I learned to really feel my emotions. TRIGGER WARNING: SUICIDE I’m in a group where the host shares journaling prompts. “August 27th Journaling Prompt What’s my plan for rest before my next busy season? You can share tips and tricks here and/or write in your private journal <3″ I just started typing…it became a … Read more
Sometimes people ask me, “So, what exactly do you do?” And sometimes I stare off into the ether for a second and think, How do I explain this without sounding like I’m auditioning for a Netflix show called “Healing & Witchcraft: The Midlife Chronicles”? But here’s the truth: I love this work. Like, deep-in-my-bones, thank-the-Universe-every-day … Read more
And Why It’s Actually an Awakening Midlife. For many of us, it feels like a big question mark, a time when everything we’ve built in our lives suddenly starts to feel… not quite right. The “midlife crisis” is something we hear about often—usually depicted as a time of panic, confusion, or regret. But what if … Read more
The Sleepless Night 1/22/2025 It was 6:30 a.m. when I woke up—a full two hours earlier than usual. As soon as I realized I was really awake, I did what I always do: I checked in with my body to figure out why I was awake. I was too hot. Easy fix—I adjusted the bedding … Read more
You Need a Growing One I’m a coach and mentor, and I’m also fat. Overweight. My BMI is “too high.” But here’s the thing: I am doing the work. Hiring a coach who hasn’t met every goal yet is not a bad thing. If they’ve already “arrived,” they’ve stopped growing—and who wants a stagnant coach? … Read more
Are Chakras Cultural Appropriation? Let’s Talk About It The topic of chakras can stir up some deep questions. Are they cultural appropriation? Or are they a respectful sharing of ancient wisdom? Let’s dive into this with curiosity, compassion, and a touch of humor – because let’s face it, I’m not one to keep things too … Read more
Reiki for Spiritual Growth: A Journey to Your True Self Hey, friend! If you’re anything like me, you’ve probably found yourself searching for deeper meaning in life. The kind of meaning that makes you feel connected, aligned, and at peace with who you are. Maybe you’ve been through some struggles, or maybe you’re just feeling … Read more
Food FOMO: Finding Freedom from Food Rules In 2008, I was diagnosed with Crohn’s Disease. In 2023, I added type 2 diabetes to my medical rap sheet. Both illnesses come with serious food restrictions. For years, food was my go-to for everything: entertainment, comfort, rewards, and emotional stuffing. Following my Crohn’s diet felt impossible—so I … Read more
Welcome! I’m Jess, your guide on a journey of healing and growth. With Reiki and life coaching, you’ll find balance and fulfillment in mind, body, and spirit. I'll help you become your best self!