How I learned to really feel my emotions. TRIGGER WARNING: SUICIDE I’m in a group where the host shares journaling prompts. “August 27th Journaling Prompt What’s my plan for rest before my next busy season? You can share tips and tricks here and/or write in your private journal <3″ I just started typing…it became a … Read more
Why anger isn’t here to destroy you, it’s here to protect you. I once did an anger meditation that completely changed how I see this emotion we’re all taught to fear, suppress, or avoid. In the meditation, I was told to visualize my anger. I didn’t know what would come up, but my subconscious sure … Read more
Setting Boundaries: The Art of No, the Drama of Growth, and the Joy of Peace Let’s talk about boundaries. Cue dramatic music and a slightly panicked inner child whispering, “But what if they don’t like me anymore?” First things first: if setting boundaries makes you feel like you’re being mean, difficult, or selfish know that … Read more
Sometimes people ask me, “So, what exactly do you do?” And sometimes I stare off into the ether for a second and think, How do I explain this without sounding like I’m auditioning for a Netflix show called “Healing & Witchcraft: The Midlife Chronicles”? But here’s the truth: I love this work. Like, deep-in-my-bones, thank-the-Universe-every-day … Read more
Why Midlife Is the Perfect Time to Rewrite Your Story (Even If It Feels Too Late) Let’s get one thing straight: midlife isn’t a crisis. It’s a crossroads.And guess what? You hold the damn map now. Sure, your twenties were wild. Your thirties were full. And maybe your forties or fifties hit like a freight … Read more
Somewhere along the way, a lot of us learned to quiet our truth. We made ourselves small to fit in. Numbed ourselves to avoid rocking the boat. Learned to check the temperature of a room before daring to speak. And now? You might feel like you’ve lost your voice entirely. But here’s the thing: your … Read more
🛑 Boundary Phrases Everyone Should Know 🧠 For Emotional and Mental Boundaries: 💬 For Communication and Time Boundaries: 🧍♀️ For Physical and Energetic Boundaries: ❤️🔥 For Self-Advocacy and Empowerment: 🧹 For Clearing and Protecting Energy:
Reclaiming Your Voice: The Brave Return to Yourself There comes a moment — quiet at first, like the hush after a storm — when you realize your voice has gone missing. Not your literal voice. You still answer texts, give pep talks, sing along to songs in the car. You’re still “you” … on paper. … Read more
And Why It’s Actually an Awakening Midlife. For many of us, it feels like a big question mark, a time when everything we’ve built in our lives suddenly starts to feel… not quite right. The “midlife crisis” is something we hear about often—usually depicted as a time of panic, confusion, or regret. But what if … Read more
Let’s talk about something that’s been on a lot of minds lately: spirituality versus religion. If you’ve ever questioned the rules and structures of organized religion but still crave a deep, meaningful connection to something greater than yourself, you’re not alone. More and more people are stepping away from traditional religious institutions and embracing spirituality … Read more
Welcome! I’m Jess, your guide on a journey of healing and growth. With Reiki and life coaching, you’ll find balance and fulfillment in mind, body, and spirit. I'll help you become your best self!