Food FOMO: Finding Freedom from Food Rules
In 2008, I was diagnosed with Crohn’s Disease. In 2023, I added type 2 diabetes to my medical rap sheet.
Both illnesses come with serious food restrictions.
- Crohn’s? Say goodbye to insoluble fiber, fat, and hard-to-digest meats.
- Diabetes? Carbs are basically off-limits if I want to keep my blood sugar (and body) healthy.
For years, food was my go-to for everything: entertainment, comfort, rewards, and emotional stuffing. Following my Crohn’s diet felt impossible—so I gave up on it. The consequences weren’t worth the emotional toll.
But diabetes? That’s a whole other beast. The stakes are way higher. Ignoring this diet could have life-altering consequences, and the realization hit hard. I went through a heavy depression, especially when I saw other people enjoying foods I couldn’t have. Food FOMO is real, y’all.
Here’s the kicker: I learned that insulin and other diabetes meds don’t heal the disease—they just manage the symptoms. The damage continues unless I take control.
I’ve done it before.
With Reiki, affirmations, and mindset shifts, I put Crohn’s into remission. My last colonoscopy was so clean that my gastroenterologist said, “If I didn’t know your history, I’d say you don’t have Crohn’s.” (Side note: there’s no “cure” for Crohn’s, so this was HUGE.)
So, I knew I needed to tackle diabetes differently.
The first step? Boundaries. BIG ones. I stopped going to events centered around food. People didn’t get it—and that’s okay. My health matters more than their opinions.
Then, in October, I pushed myself. I went to a bridal shower—knowing the food would be off-limits.
And you know what?
For the first time, I didn’t feel left out. Not even a little.
Turns out, food FOMO doesn’t stand a chance when you prioritize you.
Ready to prioritize you?
Let’s do it together!
If you’re struggling with food restrictions, emotional eating, or feeling left out, remember—you’re not alone, and you can take control. Whether it’s through mindset shifts, energy healing, or creating strong boundaries, you’ve got the power to change your story.
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