You Need a Growing One

I’m a coach and mentor, and I’m also fat. Overweight. My BMI is “too high.”

But here’s the thing: I am doing the work.

• I’m eating according to the plan my health coach gave me.
• I’m meeting my exercise goals more often than not.
• I’m using energy healing to release childhood emotions around food.
• I’m journaling to let go of resentment and acknowledge that my parents did the best they could.
• I’m breaking the cycle of emotional eating, even when it’s hard.
• I’m healing food FOMO—pizza smells amazing, but it doesn’t make me sad anymore.
• I’m off insulin, and my blood sugar is stable.
• Spring is coming, and you can bet your ass I’ll be out there walking through nature every day!

Hiring a coach who hasn’t met every goal yet is not a bad thing. If they’ve already “arrived,” they’ve stopped growing—and who wants a stagnant coach? Growth is ongoing, and I am right here, in the work, doing it alongside you.

What Might Be Holding You Back From a Healthy Weight

• Emotional eating – Using food to numb stress, sadness, or overwhelm
• Childhood patterns – Growing up with food insecurity or unhealthy habits
• Resentment & guilt – Struggling with what food meant in your family
• Stuck energy – Holding onto past trauma that manifests in your body
• Fear of deprivation – Feeling like you’ll be missing out on joy
• Overwhelm – Not knowing where to start or what will actually work
• Self-sabotage – Doubting yourself before you even begin
• History of Sexual Abuse – It doesn’t feel safe to be seen

How We Can Clear Those Blocks Together

• Energy healing to release old wounds and shift your mindset
• Journaling prompts to help you process emotions around food
• Intuitive coaching to break through the mental roadblocks
• Reiki sessions to balance your energy and support your body
• Guided meditations to create new, healthy neural pathways
• Practical strategies for making sustainable changes without deprivation
• Encouragement & accountability so you don’t have to do this alone

Your journey doesn’t have to be perfect. You just have to keep going. And I’m here to help.

👉 Join my newsletter to get tips, energy healing insights, and support on your journey to food freedom and self-trust. You don’t have to do this alone. Sign up now!