How Do You Make Decisions? Decision-making—some people thrive on it, while others feel like they’re drowning in a sea of what-ifs. When it comes to running a business (or just life in general), decisions are constant. Some are small, like what to eat for lunch. Others feel massive, like pivoting your entire business model or … Read more
The Sleepless Night 1/22/2025 It was 6:30 a.m. when I woke up—a full two hours earlier than usual. As soon as I realized I was really awake, I did what I always do: I checked in with my body to figure out why I was awake. I was too hot. Easy fix—I adjusted the bedding … Read more
You Need a Growing One I’m a coach and mentor, and I’m also fat. Overweight. My BMI is “too high.” But here’s the thing: I am doing the work. Hiring a coach who hasn’t met every goal yet is not a bad thing. If they’ve already “arrived,” they’ve stopped growing—and who wants a stagnant coach? … Read more
Are Chakras Cultural Appropriation? Let’s Talk About It The topic of chakras can stir up some deep questions. Are they cultural appropriation? Or are they a respectful sharing of ancient wisdom? Let’s dive into this with curiosity, compassion, and a touch of humor – because let’s face it, I’m not one to keep things too … Read more
Reiki for Spiritual Growth: A Journey to Your True Self Hey, friend! If you’re anything like me, you’ve probably found yourself searching for deeper meaning in life. The kind of meaning that makes you feel connected, aligned, and at peace with who you are. Maybe you’ve been through some struggles, or maybe you’re just feeling … Read more
Hi there, I’m Jess Lloyd, and I’m so glad you’re here! I want to take a moment to introduce myself and give you a little background on who I am, what I do, and how I can help you. Whether you’re new to energy healing or have been on your spiritual journey for a while, … Read more
Food FOMO: Finding Freedom from Food Rules In 2008, I was diagnosed with Crohn’s Disease. In 2023, I added type 2 diabetes to my medical rap sheet. Both illnesses come with serious food restrictions. For years, food was my go-to for everything: entertainment, comfort, rewards, and emotional stuffing. Following my Crohn’s diet felt impossible—so I … Read more
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Welcome! I’m Jess, your guide on a journey of healing and growth. With Reiki and life coaching, you’ll find balance and fulfillment in mind, body, and spirit. I'll help you become your best self!